soft skills online training provider

Managing Stress

It’s highly likely that at some point, a stressful situation will occur at work or in your personal life. This highly practical workshop will provide you with effective stress management techniques to help you when you are finding it hard to cope with stress.

Emotional Intelligence

MANAGE STRESS, PRESSURE AND ANXIETY

It’s highly likely that at some point, a stressful situation will occur at work or in your personal life. Work stress has significant health consequences that range from relatively benign (like getting more colds and flus) to potentially serious (such as heart disease and metabolic syndrome).

While stress at work is common, finding a low-stress job is hard (if not impossible). A more realistic approach is to adopt effective coping strategies to reduce stress at your current job. This programme will provide you with some stress management techniques you can try if you are finding it hard to cope with work stress.

APPLY INTERVENTIONS TO

MANAGE YOUR STRESS

MANAGE STRESS

TOPICS COVERED DURING THE PROGRAMME

01. What is Stress?
  • Understanding the emotions involved.
  • The emotional iceberg concept.
  • Managing your stress.
02. The relation between emotions and thoughts
  • The origin of negative thoughts.
  • Understanding your thought process.
  • Managing negative thoughts.
03. Identifying and reducing our “stressors”
  • Identifying and understanding what increases our stress levels.
  • Avoiding emotional Hijacks.
  • Keeping calm and focused during difficult times.
04.Embracing a more positive mindset
  • How optimistic are you? (assessment).
  • Developing your optimism.
  • Helping others with their stress levels.
About This Training

Course overview

  • Handle stress and manage difficult situations more effectively.
  • Techniques to stay mentally strong during isolation and quarantine.
  • Discover what mentally strong people do.
  • Individual and group exercises.
  • Demonstrations.
  • Role Plays.
  • Assessments.
  • Psychometrics.
  • Games.

Business leaders, managers or anyone looking to become more effective and happier in their professional and personal lives.

1 day.

Maximum size of 15.

Available on request.

  • Classroom.
  • Virtual.
GET IN TOUCH

GOT A TEAM TO TRAIN?

If you have a team of employees to train, we specialise in developing customised programmes for all levels of seniority. Contact us for a free, no obligation consultation.

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soft skills online training provider

Plaza Office Tower 41 Floor
Jl. M. H. Thamrin Kav. 28-30 Jakarta 10350 Indonesia

+62(0)212302123

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