Emotional Intelligence Essentials
Emotional Intelligence Essentials is an intensely practical training workshop with sophisticated, leading- edge “psychology of success” content designed to create a profound experience for attendees.
Participants will have the opportunity to practice actual cognitive-behavioural psychology strategies and techniques that will help them manage their internal processes and gain more self-control.
Emotional Intelligence Essentials
DEVELOP YOUR EMOTIONAL INTELLIGENCE
Developing self and social awareness; being authentic; instilling trust; demonstrating resilience; showing empathy and displaying self-confidence.
MENTAL RESILIENCE
TOPICS COVERED DURING THE PROGRAMME
01. What EQ is and why it matters
- Understanding emotions and their meaning.
- Understanding the centre of emotions.
- Learn and apply proven interventions to develop your EQ & Mental Resilience.
02. Self Control and Management
- Understanding the sources of an emotional hijack.
- Managing your emotional patterns.
- Learn how to manage behaviours that hold you back from optimal performance: Outburst; Anger; Stress.
03. Developing your Emotional Intelligence (EQ)
- Apply consequential thinking to manage your emotions.
- Navigate your emotions using Feel-Think-Act (FTA).
- Build and maintain energy levels at work.
04. Building Relationships and Managing others
- Building rapport consciously
Integrating empathy to promote strong and trustworthy relationships. - Practice proven techniques to become more outcome-focussed.
Course overview
- Discover what emotional intelligence ( EI ) is and why it matters.
- Learn how to manage behaviours that hold you back from optimal performance: Outbrust; Anger; Stress; ( Emotional Hijack ).
- Understand the key strategies for building maintaining energy levels at work.
- Individual and group exercises.
- Demonstrations.
- Role Plays.
- Assessments.
- Psychometrics.
- Games.
Business leaders, managers or anyone looking to become more effective and happier in their professional and personal lives.
1-2 days.
Maximum size of 15.
Available on request.
- Classroom.
- Virtual.
REQUEST YOUR QUOTATION
Receive a no obligation proposal for training your team. Discover the full range of training options and courses available.
PROGRAMMES COMPLETED
Follow us
GET OUR LATEST NEWS AND FREE TRAINING RESOURCES
Be the first to receive our latest news, offers and resources.
Plaza Office Tower 41 Floor
Jl. M. H. Thamrin Kav. 28-30 Jakarta 10350 Indonesia
+62(0)212302123
Newsletter
Want to receive our latest free videos, articles and offers? Subscribe to our Newsletter here.
