Description
MENTAL HEALTH AND WELLBEING IN THE WORKPLACE TRAINING
This workshop provides a comprehensive overview of mental health in the workplace, covering the impact of stressors, work-life balance, and organizational culture. It offers practical techniques for managing stress and building resilience, including time management and boundary setting.
BY THE END OF THIS COURSE, PARTICIPANTS WILL BE ABLE TO:
- Identify key factors contributing to mental health and wellbeing in the workplace.
- Apply practical strategies for managing stress and enhancing resilience.
- Recognize the signs of mental health challenges in themselves and colleagues.
WHAT WILL YOU LEARN
UNDERSTANDING MENTAL HEALTH IN THE WORKPLACE
- Definitions and importance of mental health in a professional setting.
- Identifying workplace stressors and their impact on wellbeing.
- The role of work-life balance and organizational culture in mental health.
STRESS MANAGEMENT AND BUILDING RESILLIENCE
- Understanding the signs and symptoms of stress.
- Techniques for building personal resilience.
- Strategies for effective time management and setting boundaries.
RECOGNIZING AND RESPONDING TO MENTAL HEALTH CHALLENGES
- Learn and practice 3 proven techniques for achieving peak performance.
- Addressing challenges like outbursts, anger, and emotional hijacks.
- Strategies for supporting and uplifting an exhausted team, ensuring optimal energy levels
FOSTERING A SUPPORTIVE WORK ENVIRONMENT
- Principles for creating a positive and inclusive work culture.
- Steps for implementing wellbeing initiatives in the workplace.
- Developing a personal action plan for mental health and wellbeing.
