Description
EMOTIONAL INTELLIGENCE ESSENTIAL PRIVATE COACHING – TOPICS COVERED
WHAT EQ IS AND WHY IT MATTERS
- Understanding emotions and their meaning.
- Understanding the centre of emotions.
- Learn and apply proven interventions to develop your EQ & Mental Resilience
SELF-CONTROL AND MANAGEMENT
- Understanding the sources of an emotional hijack.
- Managing your emotional patterns.
- Learn how to manage behaviours that hold you back from optimal performance: Outburst; Anger; Stress
DEVELOPING YOU EMOTIONAL INTELLIGENCE (EQ)
- Apply consequential thinking to manage your emotions
- Navigate your emotions using Feel-Think-Act (FTA)
- Build and maintain energy levels at work
BUILDING RELATIONSHIPS AND MANAGING OTHERS
- Understanding and managing others
- Building rapport consciously Integrating empathy to promote strong and trustworthy relationships.
- Practice proven techniques to become more outcome-focussed
