EMOTIONAL INTELLIGENCE COACHING – TOPICS COVERED
WHAT EQ IS AND WHY IT MATTERS
- Understanding emotions and their meaning.
- Understanding the centre of emotions.
- Learn and apply proven interventions to develop your EQ & Mental Resilience.
SELF CONTROL AND MANAGEMENT
- Understanding the sources of an emotional hijack.
- Managing your emotional patterns.
- Learn how to manage behaviours that hold you back from optimal performance: Outburst; Anger; Stress.
DEVELOPING YOUR EMOTIONAL INTELLIGENCE (EQ)
- Apply consequential thinking to manage your emotions.
- Navigate your emotions using Feel-Think-Act (FTA).
- Build and maintain energy levels at work.
BUILDING RELATIONSHIPS AND MANAGING OTHERS
- Building rapport consciously
- Integrating empathy to promote strong and trustworthy relationships.
- Practice proven techniques to become more outcome-focussed.