- Greater life satisfaction.
- Enjoy life to its fullest when you are able to turn challenges into opportunities for growth.
- Enhanced performance
- Increased mental strength is the key to performing at your peak
- Increased resilience
- Rise to whatever challenge you face
- Individual & Group Exercises
- Role Plays
- MTQ48 (Mental Toughness) psychometric assessmen
- Understanding mental toughness – What is mental toughness?
- Putting stressors and challenges into context
- Tools and techniques for managing stressors and challenges
- Tools and techniques for coping with stressors and challenges
- Practice 3 proven techniques to keep in a resource ful state
- Learn how to manage behaviours that hold us back from optimal performance
- Destroy performance limiting beliefs
- Understand the key strategies for building and maintaining energy levels at work. Ensure optimal motivation and happiness in self
- Rewire thoughts to maximise performance
- Develop greater concentration and focus
- Personalised performance action plan