Public Speaking Essentials

An intensely practical 1 day workshop with sophisticated, leading-edge “psychology of success” content designed to create a profound experience for attendees. Each person will have an opportunity to practice actual cognitive-behavioral psychology strategies and techniques that will help them manage their internal processes and gain more self-control.

Who Should Attend?

Business leaders, managers or anyone looking to become more effective and happier in their professional and personal lives

Objectives

  • Greater life satisfaction.
  • Enjoy life to its fullest when you are able to turn challenges into opportunities for growth.
  • Enhanced performance
  • Increased mental strength is the key to performing at your peak
  • Increased resilience
  • Rise to whatever challenge you face

Methodology

  • Individual & Group Exercises
  • Demonstrations
  • Role Plays
  • MTQ48 (Mental Toughness) psychometric assessmen

Topics Covered

  • Understanding mental toughness – What is mental toughness?
  • Putting stressors and challenges into context
  • Tools and techniques for managing stressors and challenges
  • Tools and techniques for coping with stressors and challenges
  • Practice 3 proven techniques to keep in a resource ful state
  • Learn how to manage behaviours that hold us back from optimal performance
  • Destroy performance limiting beliefs
  • Understand the key strategies for building and maintaining energy levels at work. Ensure optimal motivation and happiness in self
  • Rewire thoughts to maximise performance
  • Develop greater concentration and focus
  • Personalised performance action plan

Let’s talk

Do you have questions about how we can help you? Send your questions via the button below, because we are ready to help you with alacrity.