soft skills online training provider

Mental Toughness

An intensely practical workshop with sophisticated, leading-edge “psychology of success” content designed to create a profound experience for attendees. Mental Toughness Training gives participants an opportunity to practice actual cognitive-behavioural psychology strategies and techniques that will help them manage their internal processes and gain more self-control.

Emotional Intelligence

DEVELOP YOUR EMOTIONAL INTELLIGENCE

Developing self and social awareness; being authentic; instilling trust; demonstrating resilience; showing empathy and displaying self-confidence.

Develop

MENTAL RESILIENCE

Mental Toughness

TOPICS COVERED DURING THE PROGRAMME

01. Discover what mentally tough people do
  • Discover proven research about individuals and leaders who display mental toughness.
  • Explore the 4 Cs’ of mental toughness: Control, Commitment, Challenge and Confidence.
  • Learn to model what peak performers do in order to cope during tough times.
02. Coping with uncertainty, stress and pressure
  • Handle stress and manage difficult situations more effectively.
  • Develop techniques to stay mentally strong during difficult times.
  • Develop key strategies to handle stress and manage different situations more effectively.
03. Managing negative thoughts
  • Be able to reframe negative situations into a more positive perspective.
  • Develop the ability to persevere towards business goals despite pressure and market conditions.
  • Learn strategies to manage motivation levels.
04. Embracing
Optimism
  • How to apply and practice optimistic thinking in your life.
  • Encourage an attitude focused on Aim rather than Blame.
  • Act as a role model, showing others how to gain perspective.
About This Training

Course overview

  • You will be equipped with knowledge and skills to optimise both your own, and others’ performance and wellbeing.
  • You will learn proven, powerful strategies to help you develop a more positive outlook and mental toughness for the journey of work and life.
  • You will learn your own Mental Toughness level using the MTQ48 psychometric assessment.
  • MTQ48 is a high quality tool which  measures your mental toughness level via The 4 Cs of mental toughness: Control, Commitment, Challenge and Confidence.
  • Individual and group exercises.
  • Demonstrations.
  • Role Plays.
  • Assessments.
  • Psychometrics.
  • Games.

Business leaders, managers or anyone looking to become more effective and happier in their professional and personal lives.

1-2 days.

Maximum size of 15.

Available on request.

  • Classroom.
  • Virtual.
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soft skills online training provider

Plaza Office Tower 41 Floor
Jl. M. H. Thamrin Kav. 28-30 Jakarta 10350 Indonesia

+62(0)212302123

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