Mental Toughness
An intensely practical workshop with sophisticated, leading-edge “psychology of success” content designed to create a profound experience for attendees. Mental Toughness Training gives participants an opportunity to practice actual cognitive-behavioural psychology strategies and techniques that will help them manage their internal processes and gain more self-control.
DEVELOP YOUR EMOTIONAL INTELLIGENCE
Developing self and social awareness; being authentic; instilling trust; demonstrating resilience; showing empathy and displaying self-confidence.
MENTAL RESILIENCE
TOPICS COVERED DURING THE PROGRAMME
01. Discover what mentally tough people do
- Discover proven research about individuals and leaders who display mental toughness.
- Explore the 4 Cs’ of mental toughness: Control, Commitment, Challenge and Confidence.
- Learn to model what peak performers do in order to cope during tough times.
02. Coping with uncertainty, stress and pressure
- Handle stress and manage difficult situations more effectively.
- Develop techniques to stay mentally strong during difficult times.
- Develop key strategies to handle stress and manage different situations more effectively.
03. Managing negative thoughts
- Be able to reframe negative situations into a more positive perspective.
- Develop the ability to persevere towards business goals despite pressure and market conditions.
- Learn strategies to manage motivation levels.
04. Embracing
Optimism
- How to apply and practice optimistic thinking in your life.
- Encourage an attitude focused on Aim rather than Blame.
- Act as a role model, showing others how to gain perspective.
Course overview
- You will be equipped with knowledge and skills to optimise both your own, and others’ performance and wellbeing.
- You will learn proven, powerful strategies to help you develop a more positive outlook and mental toughness for the journey of work and life.
- You will learn your own Mental Toughness level using the MTQ48 psychometric assessment.
- MTQ48 is a high quality tool which measures your mental toughness level via The 4 Cs of mental toughness: Control, Commitment, Challenge and Confidence.
- Individual and group exercises.
- Demonstrations.
- Role Plays.
- Assessments.
- Psychometrics.
- Games.
Business leaders, managers or anyone looking to become more effective and happier in their professional and personal lives.
1-2 days.
Maximum size of 15.
Available on request.
- Classroom.
- Virtual.
REQUEST YOUR QUOTATION
Receive a no obligation proposal for training your team. Discover the full range of training options and courses available.
PROGRAMMES COMPLETED
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