Deskripsi
PELATIHAN MANAJEMEN STRESS
This workshop focuses on managing stress in professional settings. It offers insights into understanding and reducing stressors, managing emotional responses, and maintaining well-being at work. Participants learn about the emotional iceberg concept, identifying stress triggers, and techniques to avoid emotional hijacks.
BY THE END OF THIS COURSE, PARTICIPANTS WILL BE ABLE TO:
- Handle stress and manage difficult situations more effectively
- Reduce stress levels and manage your mental health and wellbeing in the workplace
- Apply practical interventions for managing yourself and others in the workplace
WHAT WILL YOU LEARN
UNDERSTANDING STRESS
- Understanding the emotions involved
- The emotional iceberg concept
- Managing your stress
IDENTIFYING AND REDUCING “STRESSORS”
- Identifying and understanding what increases our stress levels
- Avoiding emotional Hijacks
- Keeping calm and focused during difficult or stressful situations
SELF CONTROL AND MANAGEMENT
- Understanding the sources of an emotional hijack
- Managing your emotional patterns
- Managing behaviours that hold you back from optimal performance: Outburst; Anger; Stress
WELLBEING AT WORK
- Mengelola stres dan tekanan berlebih.
- Cara-cara efektif untuk mengelola reaksi terhadap situasi penuh tekanan.
- Mengelola masalah kesehatan mental di lingkungan kerja.
