Level: Foundational to Intermediate

This workshop focuses on managing stress in professional settings. It offers insights into understanding and reducing stressors, managing emotional responses, and maintaining well-being at work. Participants learn about the emotional iceberg concept, identifying stress triggers, and techniques to avoid emotional hijacks. The program also covers self-control, managing detrimental behaviors like outbursts and anger, and effective methods for handling mental health issues in the workplace, ensuring participants can stay calm and focused under stress.

After completing the private coaching programme, participants will be able to:

• Tangani stres dan kelola situasi sulit dengan lebih efektif.
• Reduce stress levels and manage your mental health and wellbeing in the workplace.
• Apply practical interventions for managing yourself and others in the workplace.