Deskripsi
MENTAL HEALTH AND WELLBEING IN THE WORKPLACE TRAINING
This workshop provides a comprehensive overview of mental health in the workplace, covering the impact of stressors, work-life balance, and organizational culture. It offers practical techniques for managing stress and building resilience, including time management and boundary setting.
BY THE END OF THIS COURSE, PARTICIPANTS WILL BE ABLE TO:
- Identify key factors contributing to mental health and wellbeing in the workplace.
- Apply practical strategies for managing stress and enhancing resilience.
- Recognize the signs of mental health challenges in themselves and colleagues.
WHAT WILL YOU LEARN
UNDERSTANDING MENTAL HEALTH IN THE WORKPLACE
- Definisi dan pentingnya kesehatan mental dalam lingkungan profesional.
- Mengidentifikasi sumber stres di tempat kerja dan dampaknya terhadap wellbeing.
- Peran keseimbangan kerja-hidup dan budaya organisasi dalam mendukung kesehatan mental.
STRESS MANAGEMENT AND BUILDING RESILLIENCE
- Memahami tanda dan gejala stres.
- Teknik untuk membangun ketahanan pribadi (personal resilience).
- Strategi manajemen waktu yang efektif dan cara menetapkan batasan yang sehat.
RECOGNIZING AND RESPONDING TO MENTAL HEALTH CHALLENGES
- Mempelajari dan mempraktikkan tiga teknik terbukti untuk mencapai kinerja optimal.
- Menangani tantangan seperti ledakan emosi, kemarahan, dan pembajakan emosional.
- Strategies for supporting and uplifting an exhausted team, ensuring optimal energy levels
FOSTERING A SUPPORTIVE WORK ENVIRONMENT
- Prinsip dalam menciptakan budaya kerja yang positif dan inklusif.
- Langkah-langkah mengimplementasikan inisiatif wellbeing di tempat kerja.
- Mengembangkan rencana aksi pribadi untuk kesehatan mental dan wellbeing.
