soft skills online training provider

Stress Management Private Coaching

Rp9,500,000Rp26,000,000

Level: Foundational to Intermediate

This workshop focuses on managing stress in professional settings. It offers insights into understanding and reducing stressors, managing emotional responses, and maintaining well-being at work. Participants learn about the emotional iceberg concept, identifying stress triggers, and techniques to avoid emotional hijacks. The program also covers self-control, managing detrimental behaviors like outbursts and anger, and effective methods for handling mental health issues in the workplace, ensuring participants can stay calm and focused under stress.

After completing the private coaching programme, participants will be able to:

  • Tangani stres dan kelola situasi sulit dengan lebih efektif.
  • Reduce stress levels and manage your mental health and wellbeing in the workplace.
  • Apply practical interventions for managing yourself and others in the workplace.

Stress Management Private Coaching

Rp9,500,000Rp26,000,000

Level: Foundational to Intermediate

This workshop focuses on managing stress in professional settings. It offers insights into understanding and reducing stressors, managing emotional responses, and maintaining well-being at work. Participants learn about the emotional iceberg concept, identifying stress triggers, and techniques to avoid emotional hijacks. The program also covers self-control, managing detrimental behaviors like outbursts and anger, and effective methods for handling mental health issues in the workplace, ensuring participants can stay calm and focused under stress.

After completing the private coaching programme, participants will be able to:

  • Tangani stres dan kelola situasi sulit dengan lebih efektif.
  • Reduce stress levels and manage your mental health and wellbeing in the workplace.
  • Apply practical interventions for managing yourself and others in the workplace.

Deskripsi

STRESS MANAGEMENT PRIVATE COACHING – TOPICS COVERED

WHAT EQ IS AND WHY IT MATTERS
  • Understanding the emotions involved
  • The emotional iceberg concept
  • Managing your stress
IDENTIFYING AND REDUCING “STRESSORS”
  • Identifying and understanding what increases our stress levels
  • Avoiding emotional Hijacks
  • Keeping calm and focused during difficult or stressful situations
SELF-CONTROL AND MANAGEMENT
  • Understanding the sources of an emotional hijack
  • Managing your emotional patterns
  • Managing behaviours that hold you back from optimal performance: Outburst; Anger; Stress
WELLBEING AT WORK
  • Managing stress and overwhelm
  • Effective ways of managing our reactions to stressful situations
  • Managing mental health issues in the workplace
-
+

Deskripsi

STRESS MANAGEMENT PRIVATE COACHING – TOPICS COVERED

WHAT EQ IS AND WHY IT MATTERS
  • Understanding the emotions involved
  • The emotional iceberg concept
  • Managing your stress
IDENTIFYING AND REDUCING “STRESSORS”
  • Identifying and understanding what increases our stress levels
  • Avoiding emotional Hijacks
  • Keeping calm and focused during difficult or stressful situations
SELF-CONTROL AND MANAGEMENT
  • Understanding the sources of an emotional hijack
  • Managing your emotional patterns
  • Managing behaviours that hold you back from optimal performance: Outburst; Anger; Stress
WELLBEING AT WORK
  • Managing stress and overwhelm
  • Effective ways of managing our reactions to stressful situations
  • Managing mental health issues in the workplace
-
+
Call now