soft skills online training provider
august 24th, 2022

Emotional Intelligence Essentials

An intensely practical workshop with sophisticated, leading-edge “psychology of success” content designed to create a profound experience for attendees. Each person will have an opportunity to practice actual cognitive-behavioral psychology strategies and techniques that will help them manage their internal processes and gain more self-control.

Emotional Intelligence

DEVELOP YOUR EMOTIONAL INTELLIGENCE

Developing self and social awareness; being authentic; instilling trust; demonstrating resilience; showing empathy and displaying self-confidence.

Develop

MENTAL RESILIENCE

Emotional Intelligence Essentials
august 24th, 2022

TOPICS COVERED DURING THE PROGRAMME

01. What EQ is and why it matters
  • Understanding emotions and their meaning.
  • Understanding the centre of emotions.
  • Learn and apply proven interventions to develop your EQ & Mental Resilience.
02. Self Control and Management
  • Understanding the sources of an emotional hijack.
  • Managing your emotional patterns.
  • Learn how to manage behaviours that hold you back from optimal performance: Outburst; Anger; Stress.
03. Developing your Emotional Intelligence (EQ)
  • Apply consequential thinking to manage your emotions.
  • Navigate your emotions using Feel-Think-Act (FTA).
  • Build and maintain energy levels at work.
04. Building Relationships and Managing others
  • Building rapport consciously
    Integrating empathy to promote strong and trustworthy relationships.
  • Practice proven techniques to become more outcome-focussed.
About This Training

Course overview

  • Discover what emotional intelligence ( EI ) is and why it matters.
  • Learn how to manage behaviours that hold you back from optimal performance: Outbrust; Anger; Stress; ( Emotional Hijack ).
  • Understand the key strategies for building maintaining energy levels at work.
  • Individual and group exercises.
  • Demonstrations.
  • Role Plays.
  • Assessments.
  • Psychometrics.
  • Games.

Business leaders, managers or anyone looking to become more effective and happier in their professional and personal lives.

1 day of online training

8:30 – 12:00
13:00 – 17:00

Normal Price:

IDR 995,000 per pax

Corporate price

IDR 2,985,000 for 4 pax

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soft skills online training provider

Plaza Office Tower 41 Floor
Jl. M. H. Thamrin Kav. 28-30 Jakarta 10350 Indonesia

+62(0)212302123

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