TOPICS COVERED DURING THE PROGRAMME
01. DISCOVER WHAT MENTALLY TOUGH PEOPLE DO
- Discover proven research about individuals and leaders who display mental toughness.
- Explore the 4 Cs’ of mental toughness: Control, Commitment, Challenge and Confidence.
- Learn to model what peak performers do in order to cope during tough times.
02. COPING WITH UNCERTAINTY, STRESS AND PRESSURE
- Handle stress and manage difficult situations more effectively.
- Develop techniques to stay mentally strong during difficult times.
- Develop key strategies to handle stress and manage different situations more effectively.
03. MANAGING NEGATIVE THOUGHTS
- Be able to reframe negative situations into a more positive perspective.
- Develop the ability to persevere towards business goals despite pressure and market conditions.
- Learn strategies to manage motivation levels.
- How to apply and practice optimistic thinking in your life.
- Encourage an attitude focused on Aim rather than Blame.
- Act as a role model, showing others how to gain perspective.