Mental Toughness

Rp7,500,000Rp17,500,000

An intensely practical private course with sophisticated, leading-edge “psychology of success” content designed to create a profound experience for attendees. Mental Toughness Training gives participants an opportunity to practice actual cognitive-behavioural psychology strategies and techniques that will help them manage their internal processes and gain more self-control.

SKU: 20-1-1-1-1 Category:

Description

TOPICS COVERED DURING THE PROGRAMME

01. DISCOVER WHAT MENTALLY TOUGH PEOPLE DO
  • Discover proven research about individuals and leaders who display mental toughness.
  • Explore the 4 Cs’ of mental toughness: Control, Commitment, Challenge and Confidence.
  • Learn to model what peak performers do in order to cope during tough times.
02. COPING WITH UNCERTAINTY, STRESS AND PRESSURE
  • Handle stress and manage difficult situations more effectively.
  • Develop techniques to stay mentally strong during difficult times.
  • Develop key strategies to handle stress and manage different situations more effectively.
03. MANAGING NEGATIVE THOUGHTS
  • Be able to reframe negative situations into a more positive perspective.
  • Develop the ability to persevere towards business goals despite pressure and market conditions.
  • Learn strategies to manage motivation levels.
04. EMBRACING
OPTIMISM
  • How to apply and practice optimistic thinking in your life.
  • Encourage an attitude focused on Aim rather than Blame.
  • Act as a role model, showing others how to gain perspective.