Managing Stress

It’s highly likely that at some point, a stressful situation will occur at work or in your personal life. Work stress has significant health consequences that range from relatively benign (like getting more colds and flus) to potentially serious (such as heart disease and metabolic syndrome).

While stress at work is common, finding a low-stress job is hard (if not impossible). A more realistic approach is to adopt effective coping strategies to reduce stress at your current job. This programme will provide you with some stress management techniques you can try if you are finding it hard to cope with work stress.