Emotional Intelligence Essentials
Emotional Intelligence Essentials is an intensely practical training workshop with sophisticated, leading- edge “psychology of success” content designed to create a profound experience for attendees.
Participants will have the opportunity to practice actual cognitive-behavioural psychology strategies and techniques that will help them manage their internal processes and gain more self-control.
Emotional Intelligence Essentials
DEVELOP YOUR EMOTIONAL INTELLIGENCE
Developing self and social awareness; being authentic; instilling trust; demonstrating resilience; showing empathy and displaying self-confidence.
MENTAL RESILIENCE
TOPICS COVERED DURING THE PROGRAMME
01. What EQ is and why it matters
- Understanding emotions and their meaning.
- Understanding the centre of emotions.
- Learn and apply proven interventions to develop your EQ & Mental Resilience.
02. Self Control and Management
- Understanding the sources of an emotional hijack.
- Managing your emotional patterns.
- Learn how to manage behaviours that hold you back from optimal performance: Outburst; Anger; Stress.
03. Developing your Emotional Intelligence (EQ)
- Apply consequential thinking to manage your emotions.
- Navigate your emotions using Feel-Think-Act (FTA).
- Build and maintain energy levels at work.
04. Building Relationships and Managing others
- Building rapport consciously
Integrating empathy to promote strong and trustworthy relationships. - Practice proven techniques to become more outcome-focussed.
Course overview
- Discover what emotional intelligence ( EI ) is and why it matters.
- Learn how to manage behaviours that hold you back from optimal performance: Outbrust; Anger; Stress; ( Emotional Hijack ).
- Understand the key strategies for building maintaining energy levels at work.
- Individual and group exercises.
- Demonstrations.
- Role Plays.
- Assessments.
- Psychometrics.
- Games.
Business leaders, managers or anyone looking to become more effective and happier in their professional and personal lives.
1-2 days.
Maximum size of 15.
Available on request.
- Classroom.
- Virtual.
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